Max Out.

So, my dad bought me these workout DVDs when my family came down here to Panama to meet our third child, and newest addition to our family. I wanted a good workout, something that switches it up (so I don't get board), and most of all (most important) something very time effective.  Having 3 kids (one of them being a new baby), running a household and a small baking business, and just being a mom don't give you much time to yourself.  I needed something quick.

The Max T3 does just that.  For all you moms, or even busy women in general (men too), looking for a quick and effective workout this is a great one.  It has 12 workouts to switch up with, and it works your entire body...if you go through the different workouts.  Each one is between 12-20 mins.  How great is that?  Let me tell you,  I was sore after each workout for at least the first week.  You will definitely see results if you stick to it.

Remember that 90% of your weight loss comes from your eating, so add a low calorie (obviously not too low, and if you are nursing then add an extra 500 calories in) and you'll be sure to see RESULTS!



Bendiciones...

ALC 

h-2-o

So, my sister and I were talking about loosing weight ( I am officially starting to try to shed off my pregnancy pounds) and she told me that she recently lost even more weight, and faster and easier than before, by drinking LOTS of water.  Now, we have always been told to get our 8 glasses of h2o in daily, but my sister was telling me that she read an article (almost two years ago, so can't locate it now) about how lots of water in your diet (80 oz a day) burns extra fat. 

Here's the deal; according to this article, the reason that our bodies hold on to extra fat is because it thinks that it is not going to be getting enough water (remember our bodies are made up of 80% water), therefore it holds on to extra fat to know that it will have a source of fuel (for lack of a better word).  By drinking 80 oz of water a day, your body begins to realize that it is getting enough of it's need for water and it begins to let go of  some of that extra fat that it has been storing, or hanging on too.  Thus, you begin to shed some of those unwanted pounds.  Combine this with some exercise and healthy eating habits and you are on your way to getting that body you want, or once had!

Please take note:  Because I can not locate this article ( again she read the article almost two years ago) please consult your doctor if you have any questions, concerns or health conditions.  Always pay attention to your body, and if 80 oz seems to be too much water for you, then come to an agreement with your health physician about a healthy amount of water for your body.

Here's to staying healthy, taking care of our bodies, and skin, and getting back in to shape.

**One more side note.  All that water is great to keep your milk up if you are a nursing mom too.

Que pase una buena dia!

ALC